Brought to you by ✨Balanced by Tiara

About Tiara

Meet Tiara, your Nutritionist, serving clients in both Singapore and Indonesia. She earned her degree in Nutritional Science and Dietetics from the University of California, Berkeley, and since then, she's been on a mission to change the way people approach nutrition and health. Her expertise? Sustainable weight loss.

Table of content

Whole Grains

Whole Grains

Oils and Seasonings

Oil and seasoning

Healthy Snack

Snacks

Dairy

Dairy

Snacks

Pickles

Pickles and Fermented Veggies

Protein

Protein