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About Tiara
Meet Tiara, your Nutritionist, serving clients in both Singapore and Indonesia. She earned her degree in Nutritional Science and Dietetics from the University of California, Berkeley, and since then, she's been on a mission to change the way people approach nutrition and health. Her expertise? Sustainable weight loss.
About This List
I wanted to create awareness that just because a restaurant is not dubbed a “healthy restaurant”, doesn’t mean there’s no wholesome dishes you can order. Below you’ll find some of my favorite restaurants to eat at with some recommendations on which dishes to choose.
Updated on: May 6, 2024
Highlighted orange = Newly Added
| Area Name | Restaurant | Price Range | Dishes to Choose | Full Address | Instagram Link |
|---|---|---|---|---|---|
| Senopati / SCBD | Bartisserie | $$ | Mediterranean Bowl | Ashta District 8, SCBF LOT28, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta | @bartisserie |
| Ashta District 8/ SCBD | Taqueria EL Jefe | $$ | Grilled Chicken Burrito Bowl | Ashta District 8, Jl. Senopati no. 8, Senayan 1st floor unit 1F-25, Marketplace area, Jakarta, Daerah Khusus Ibukota Jakarta 12190 | @taqueriaeljefe.id |
| All Branches | Greenly.id | $ | Waldorf Chicken Salad | @greenly.id | |
| Senayan | Tesate | Kacang Panjang Khalas, Sop Ikan, Sate Ayam (no bumbu) | Plaza Senayan Mall, Jl. Asia Afrika No.8 4 Unit CP 414, RT.1/RW.3, Gelora, Kecamatan Tanah Abang, Kota Jakarta Pusat, Daerah Khusus Ibukota Jakarta 10270, Indonesia | ||
| Senopati | Resto Mandala | $$ | Sup Oyong Mandala | Jl. Wolter Monginsidi No.80 2, RT.2/RW.4, Petogogan, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12180, Indonesia | |
| Multiple Locations | Pagi Sore | $ | Ikan Asam Pade, Sayur Lodeh, Sawi Kailan Seafood, Cah Buncis AyamTelur Dadar | Multiple outlets | @pagisoreid |
| Pasar Santa | Koko Bagana | $ | Nasi Rembang | Jl. Cipaku I No.2, RT.12/RW.4, Petogogan, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12170 | |
| South Jakarta | Ootoya | $$ | Oyako Jyu, Sashimi (any), Yasai Itame (Stir-fry vegetables), Grilled Saba or fish, Wakame salad, Tori salad, Sukiyaki | Pacific Place | |
| Senayan City | |||||
| PIK Avenue | |||||
| Lippo Kemang | |||||
| BSD | @ootoyaid | ||||
| Senopati / SCBD | Semesta | $$$ | Rujak Sayuran Asem Manis Gunung Salad, Sate Sambal Matah Uluwatu, Sate Ayam Tugu Muda, Soto Ayam Semesta, Gulai Kepala Ikan Putri Minang, Gurame umbu Kemiri Semesta, Ayam Sambal Balado Ijo Padang Panjang, Tumis Bunga Pepaya Kecombrang dan Ikan Asap, Rujan Penganten, Asinan Sayur Sunda Kelapa, Cah Taoge Jambal, Buncis Renyah Jimbaran, Gado2, Urap Gurih Tirtonadi, Karedok Sumedang, Tahu Capur Bala Bala, Sayur Lodeh | Ashta District 8 | |
| Jl. Senopati, RT.8/RW.3, Senayan, Kec. Kby. Baru | @semestabyremboelan | ||||
| Senopati / SCBD | Osteria Gia | $$$ | OG Caesar Salad, Insalata d Polpo, Chicken Arrosto, Red Snapper, Salmon Filleto |
Sides: Heirloom Tomato Salad, Grilled Veggies | Pacific Place Mall, Ground Level Unit G-05D, SCBD Lot. 3, Jl. Jend. Sudirman kav 52-53 South No.5, RT.5/RW.3, Senayan, Kec. Kby. Baru, | | | Senopati / SCBD | Sushi Hiro | $$ | Appetizers: Edamame, Chuka Wakame, Horenzo Ohitashi, Horenzo Goma Ae
Kaisen Salad, Salmon Avocado Salad, Jako Salad, Hiro Deluxe Sashimi
Kaisen Chirashi, Chicken Nabe, Salmon Spicy Nabe | Jl. Suryo No. 24, Senopatid | @sushihiro_id | | Senopati / SCBD | Chan Chan | $$$ | Miyeokguk (Seaweed soup) Sollong Tang (Ox Bone Soup) Kimchi Jjigae Dwenjang Jjigae (Soybean paste stew) Bibimbab | Galeria SCBD LOT6, Jl. Jend. Sudirman kav 52-53 No.6, Senayan | | | Senopati / SCBD | Roma Osteria | $$$ | Grilled Salmon Fillet, Oven Roasted Spring Chicken, Black Angus Tenderloin, Caesar Salad, Iceberg Lettuce Heart, Kale and Arugula Salad, Bruschetta | Sequis Tower, Lantai Ground Jl. Jenderal Sudirman Kav. 71, SCBD | | | Senopati / SCBD | Monolog Senopati | $$ | Salmon Teriyaki, Nasi Hainan | Jl. Gunawarman No. 35, Senopati, Kebayoran Baru | | | Senopati / SCBD | Beau Bakery | $$ | High Protein Bowl, Salmon Teriyaki, Japanese Avocado Salad | Jl. Cikajang No.29, Petogogan, Kec. Kby. Baru | @beaubakeryco | | Senopati / SCBD | Toby’s Estate | $$$ | Salmon Caesar Salad, Grilled Chicken Quinoa Salad, Tomato and Buratta Salad, Sweet Potato Fries, White Bean Shakshouka, Smashed Avo on Toast | Jl. Gunawarman No. 19, Senopati, Jakarta | @tobysestateid | | Senopati / Setiabudi On / Lippo Mall Kemang | CLOSED - Drew’s | $$ | Chinese Chicken Salad | Multiple outlets | | | Senopati / SCBD | Sushi Toku Gunarwarman | $$$ | Wakame Salad, Smoked Salmon Salad, Kaisen Salad, Kani Kama Salad, Sushi Matsu, Sashimi Kai, Deluxe Assorted Matsu, Combo Deluxe Moriawase, Kaisendon, Bara Chirashi, Salmon Kaisendon | Jalan Gunawarman No.39, Kebayoran Baru | | | Senopati / SCBD | Cafe Kitsune | $$$ | Chawanmushi, Chicks on green, Wakame salad, Sea bass Grenoblois, Miso Teriyaki Gindara, Grilled Chicken NanbanClassic Roasted Chicken, Grilled Salmon with Roasted Paprika | Ashta District 8 | | | Senopati / SCBD | Nonna Bona | $$$ | Whole Seabass, Roasted Rosemary Chicken | Ashta District 8 | | | Senopati / SCBD | Patty and Sons | $$$ | Caesar Salad, Wood Grilled Norwegian Salmon, Roasted Brussel Sprouts | Ashta District 8 | | | Senopati / SCBD | Coffee Academics | $$ | Egg White Scramble with Grilled Chicken and Avocado, Eggs Royale, Salmon Hash Brown, Quinoa Nasi Goreng, John Dory, Juicy Roasted Chicken, Betutu Baramundi | Ashta District 8 | @thecoffeeacademicsid | | Senopati / SCBD | Orasa’s | $$$ | Tom Yum, Grilled Chicken, Fish Manaow, Brocolli with Garlic, Mixed Vegetables, Morning Glory, Papaya Salad, Mango Salad / Mango Salad with Prawn, Pomelo Salad, | Ashta District 8 Ground Floor | @orasathaicuisine | | Senopati / SCBD | Contra | $$$ | Tenderloin steak (least fatty!), Roasted King Salmon, Grilled Barramundi, Rustic Caesar Salad, Tuscan Kale Salad, Grilled Asparagus | Ciranjang No.28 | @contrajkt | | Senopati / SCBD | Okuzono | $$ | Kinoko Salad, Tofu Salad, Kizami Age Soba, Beef Shabu2 Salad, Sashimi (any), Wasabi Chicken, Grilled Salmon, Steamed Beef and Vegetable | Jalan Suryo No. 1, Senopati Jakarta 12180 | | | Senopati / SCBD | Kurune | $$$ | Tuna Tataki Salad, Smoked Salmon Caesar Salad, Tofu Wakame Choregi Salad, Sashimi (any), Roasted Barramundi, Tsukune | Jalan Senopati No. 67 Selong Jakarta 12110 | | | Senopati / SCBD | Cheong Dam Garden | $$$ | All the non-fried vegetable banchan, kimchi tofu soup, bibimbap, | Jl. Senopati No.43C, Senayan, Kec. Kby. Baru | | | South Jakarta | Taqisa Senayan City | $$ | Chicken Tinga Bowl, Chipotle Tofu Bowl, Grilled Chicken Bowl | Senayan City Lower Ground, Jl. Asia Afrika Nomor Lot 1A, Gelora, Kecamatan Tanah Abang, Daerah Khusus Ibukota Jakarta 10270 | @taqisatacos | | South Jakarta | House of Yuen | $$$ | Barramundi Cod, Poached Chicken, roast chicken, Soy Sauce Chicken, Poached Seasonable Vegetable with Garlic, Steamed Vegetable, Steamed Shrimp Dumplings, Steamed Vegetarian Dumpling | Jl. Asia Afrika No.8, RT.1/RW.3, Gelora, Jakarta, Kota Jakarta Pusa | @houseofyuen | | South Jakarta - Pondok Indah / Permata Hijau | Emilia | $$$ | Insalata Caesar, Burrata Arugula Salad, Aglio E Olio Spaghetti, INSALATE VERDE
| 📍Jl. Biduri Bulan blok i no 4. Permata hijau 📍Segitiga Pondok Indah Jl.Gdg Hijau Raya No.294 | | | South Jakarta - Kemang | Mamma Rosy | $$ | Wrong Bruschetta, Minestrone Ligurian Style Soup, Insalata Mista Salad, Caprese Salad, Condiglione Salad, Insalata Greca, Fiorentina’s Steak (pick Tenderloin cut!), Mustard Grilled Chicken, Pollo All Arrabiata, Filetto Di Salmone, Filetto Alla Ligure
Sides: Broccoli, Sutee Mushrooms, Salad, Spinach Sautee | Jl. Kemang Raya No. 58, 12730, Jakarta | | | Multiple Branches | Marugame Udon | $$ | Teriyaki Abura Udon, Tori Opor Udon, Maruten Udon | Multiple | | | Multiple Branches | Bakmi GM | $$ | Ayam Cah Cabai, Ayam Cah Jamur, Brokoli Sapi Lada Hitam | Multiple | | | South Jakarta - Multiple Locations | Solaria | $ | Ayam Cah Jamur, Ayam Cah Kapri, Ayam Cah Kembang Kol, Soup Ayam, Cap Cay Kuah, Cap Cay Goreng Ayam, Cap Cay Seafood | Multiple | | | Central Jakarta | Nalaa | $$ | Vegan poke bowl, Nalaa wrap | Jl. Gunawarman No. 42, RT. 1 / RW. 1, Selong, Kebayoran Baru, South Jakarta City | @nalaa.id | | Central Jakarta | SaladStop! | $$ | Oh Crab Lah! Salad, Beef & Broccoli Salad | Grand Indonesia Mall, East Mall, Lantai 3 Foodprint, Jl. M.H. Thamrin No.1, Menteng, Jakarta | @saladstopid | | East Jakarta | Beets & Bouts | $$ | Tuna poke bowl, Roasted Chicken Bowl | Jl. Raya Kebayoran Lama No. 41C, RT. 2 / RW. 6, Cipulir, Kebayoran Lama, South Jakarta City | @beetsnbouts | | East Jakarta | Leafwell | $$ | Grilled salmon with quinoa, Grilled chicken breast with mashed sweet potato | Jl. Haji Salim, RT.2/RW.1, Kayu Putih, Kec. Pulo Gadung, East Jakarta City | @leafwell_jkt | | East Jakarta | Superfood Indonesia | $$ | Quinoa salad, Superfood Nasi Campur | Jl. Cipete Raya No.10b, RT.4/RW.4, Cipete Sel., Kec. Cilandak, South Jakarta City | @superfoodindonesia | | North Jakarta | SaladStop! | $$ | Caesar salad with chicken, Salmon & Soba Noodle Salad | Mall Of Indonesia, Lantai Ground, Jl. Boulevard Bar. Raya, RT.18/RW.8, Klp. Gading Bar., Kec. Klp. Gading, Kota Jkt Utara, Daerah Khusus Ibukota Jakarta | @saladstopid | | North Jakarta / West Jakarta | Layar Seafood | $$ | Kepiting Steamed Bawang Putih, Kepiting Saos Lada Hitam, Steamed Fish Kecap (any), Cap Cay, Pocay Ca Bawang Putih, Taoge Ca Polos | Jl. Pesanggrahan Raya no. 80 Meruya Utara, Kembangan, Jakarta Barat
Jl. Boulevard Raya no 1, Kelapa Gading
| @layarseafood99 | | South Jakarta - Kemang | Burgreens | $$ | Vegan cheeseburger, Vegan nasi goreng | Jl. Kemang Selatan No. 8, RT.1/RW.1, Bangka, Kec. Mampang Prpt., South Jakarta City | @burgreens | | South Jakarta - Senopati | Gourmet KITCHEN | $$ | Grilled chicken with veggies, Grilled salmon with veggies | Jl. Senopati No.41, RT.8/RW.3, Selong, Kec. Kby. Baru, South Jakarta City | @gourmetkitchenjkt | | South Jakarta - Senopati | Kilo Kitchen | $$$ | Grilled fish with veggies, Cauliflower & Quinoa Bowl | Jl. Gunawarman No.42, Kebayoran Baru, South Jakarta City | @kilokitchen | | South Jakarta - Senopati | SNCTRY | $$ | Green curry bowl, Vegan Burger | Jl. Senopati No.52, RT.8/RW.3, Selong, Kec. Kby. Baru, South Jakarta City | @snctry.id | | West Jakarta - Kebon Jeruk | Berrywell | $$ | Acai bowl, Pitaya Bowl | Jl. Arteri Permata Hijau No.7, RT.1/RW.2, Grogol Utara, Kec. Kby. Lama, West Jakarta City | @berrywell.id | | West Jakarta - Kebon Jeruk | HONU Poke & Matcha Bar | $$ | Salmon poke bowl, Tuna poke bowl | Ruko Golden 8 Extension, Jl. Ki Hajar Dewantara No.1, Kebon Jeruk, West Jakarta City | @honueats | | West Jakarta - Puri Indah | The Goods Cafe | $$$ | Grilled barramundi with quinoa, Grilled chicken with sweet potato mash | Lippo Mall Puri, Jl. Puri Indah Raya Blok U1, Kembangan Sel., Kec. Kembangan, West Jakarta City | @thegoodsdept | | West Jakarta - Puri Indah | The Roots | $$ | Tofu and mushroom salad, Vegan Nasi Goreng, Burrito Chicken Bowl | Rukan Garden House Blok B No. 15, Jl. Jalur Sutera No.28B, RT.8/RW.4, Kembangan Sel., Kec. Kembangan, West Jakarta City | @therootsjkt | | West Jakarta - Puri Indah | The Wholesome Table | $$$ | Organic steak salad, Chicken Caesar Salad | Lippo Mall Puri, Jl. Puri Indah Raya, RT.3/RW.2, Kembangan Sel., Kec. Kembangan, West Jakarta City | @thewholesometable.id | | Tangerang | Gion Sushi | $$ | Salmon Tataki, Edamame, Chuka Wakame, Chawan Mushi, Kani Wakame Salad, Tuna Mustard Salad, Sashimi Salad, Crusted Tofu Teriyaki, Take Sashimi Set, Bara Kaisendon, Jo Chirashi Meshi, Any of the Mini Dons, | | | | Menteng | Dominica | $$$ | Barramundi, Caesar Salad | | |